Just One Mile (J1M)

One mile. Every runner knows their one-mile time. How often are you even asked to pedal that long? This week’s profile seeks to answer that question.

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Coach Dru
What Type of Rider are You?

In spin class, your perceived level of effort is often tied to the faces you make. Take away the mirrors, and now you have to figure out what efforts looks like. So, who are you on the bike? Hint: Not a sprinter.

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Coach Dru