Using five-minute efforts to build endurance.
Read MoreIndoor cycling is a low-impact, high-benefit method of working out. Here are six things that may happen to your body when consistently riding indoors:
Read MoreOne mile. Every runner knows their one-mile time. How often are you even asked to pedal that long? This week’s profile seeks to answer that question.
Read MoreThis week’s playlist consists of longer songs that allow us to pedal for five minutes using the same beat. We’ll vary the drills for each effort.
Read MoreThroughout March, we will revisit our rides since New Year’s. Utilize lessons learned from the FTP test to master these five-minute effort blocks.
Read MoreIn spin class, your perceived level of effort is often tied to the faces you make. Take away the mirrors, and now you have to figure out what efforts looks like. So, who are you on the bike? Hint: Not a sprinter.
Read MoreHere are seven indoor cycling tips to help prepare for riding outdoors.
Read MoreBalancing intensity and duration is the ultimate test. Your average watts (and heart rate) over twenty minutes dictates your training zones and helps you gauge effort.
Read MoreThis week’s profile contains five intervals with 2 minutes of recovery. We will discuss strategies for gauging your twenty-minute FTP effort next week.
Read MoreTraining indoors is tough. Your choices are twofold: put on weight or train indoors. Here are four ways to keep your head in the game as you train indoors:
Read MoreEach year, I challenge my riders to chase new goals and increase their fitness levels in a race against Father Time. If there’s to be a change, it starts with you.
Read MoreTraining with heart rate holds you accountable throughout your entire workout — not just during the sprints. Here are 5 metrics you should know.
Read MoreThis January, our profiles will consist of five-minute effort blocks. We’ll vary how we pedal each five-minute block.
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