Want to Improve on the Bike?

Dru Ryan is a USA Cycling certified coach. USA Cycling (USAC) is the national governing body for bicycle racing in the United States. It covers the disciplines of road, track, mountain bike, cyclocross, and BMX across all ages and ability levels.

Since my early years growing up in the Bronx, I’ve always been into bikes. A divorce (click or view story below) pushed me towards bikes even more and for the last fifteen years, I’ve been cycling crazy.

I started teaching indoor cycling in 2015 and in 2020 decided to become a licensed USA Cycling Coach. I work with a few local riders at a time and am working to create a cohort to reach more people virtually or via group training.

SERVICES OFFERED

  • Indoor Cycling Training Plans (with music)

  • Escorted Outdoor Rides

  • Power Zone Analysis

  • Heart Rate Zone Analysis

  • Bike Trip Planning Assistance

  • Indoor Cycling Playlists

  • One on One Phone Consult

Cycling is a sport of experience. There’s no substitute for getting on the saddle and riding. My goal is to optimize those training hours and help you understand your performance.

Send me a message, let’s get started!!!!!

SAFESPORT TRAINED COACH

The U.S. Center for SafeSport is an independent nonprofit committed to ending all forms of abuse in sport, including bullying, harassment, sexual misconduct and abuse, physical and emotional abuse, and hazing. SafeSport provides resources for sports organizations, coaches, parents, and athletes, helping them understand, identify, reduce, and respond to misconduct.